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Fried Chicken Tenders

Fried Chicken Tenders

Dinner Any Season
Added Aug 11, 2026

Ingredients

  • 2 lbs boneless skinless chicken breasts
  • 1 1/2 cups buttermilk
  • 3 eggs beaten
  • 3 1/2 cups flour
  • 4 1/2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon baking powder
  • Oil for frying

Steps

  1. Place the chicken breast tenders and buttermilk in a large bowl. Stir to combine.
  2. Cover and refrigerate for at least 30 minutes or up to 8 hours.
  3. Place the eggs in a medium sized bowl. Place the flour, salt, pepper, paprika, garlic, onion and baking powder in a second bowl.
  4. Stir the flour and spices together until well combined.
  5. Take each piece of chicken out of the buttermilk mixture. One at a time, coat the chicken in the flour, then dip in the egg, then coat again in the flour. Repeat until all chicken pieces are coated.
  6. Heat 3 inches of oil in a large deep pot to 350 degrees F.
  7. Cook 4-5 pieces of chicken at a time for 6-8 minutes or until golden brown.
  8. Drain on paper towels, then serve.
Nutrition (per serving)
Calories375
Protein40g
Carbs31g
Fat16g
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