Fried Chicken Tenders
Dinner
Any Season
Ingredients
- 2 lbs boneless skinless chicken breasts
- 1 1/2 cups buttermilk
- 3 eggs beaten
- 3 1/2 cups flour
- 4 1/2 teaspoons kosher salt
- 1 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon baking powder
- Oil for frying
Steps
- Place the chicken breast tenders and buttermilk in a large bowl. Stir to combine.
- Cover and refrigerate for at least 30 minutes or up to 8 hours.
- Place the eggs in a medium sized bowl. Place the flour, salt, pepper, paprika, garlic, onion and baking powder in a second bowl.
- Stir the flour and spices together until well combined.
- Take each piece of chicken out of the buttermilk mixture. One at a time, coat the chicken in the flour, then dip in the egg, then coat again in the flour. Repeat until all chicken pieces are coated.
- Heat 3 inches of oil in a large deep pot to 350 degrees F.
- Cook 4-5 pieces of chicken at a time for 6-8 minutes or until golden brown.
- Drain on paper towels, then serve.
Nutrition (per serving)
Calories375
Protein40g
Carbs31g
Fat16g