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Palak Paneer

Palak Paneer

Dinner Any Season
Prep 15 min Cook 30 min Serves 2 Added Aug 11, 2026

Ingredients

  • 1 1/4 cup paneer (150 grams) Indian cottage cheese
  • 3 1/2 to 4 cups palak (spinach) (100 to 120 grams) (2 cups tightly packed)
  • 2 tablespoons oil (or 1 tbsp oil & 1 tbsp butter)
  • 2 green chilies (deseeded) (less spicy kind)
  • 3/4 cup onions (fine chopped) (2 small, 90 grams)
  • 1/2 cup tomatoes (deseeded & chopped) or puree (2 small)
  • 1 teaspoon ginger garlic paste (or 1 tsp each fine chopped)
  • 3/4 teaspoon salt (adjust to taste)
  • 8 to 10 cashewnuts or 7 blanched almonds
  • 1/2 to 3/4 teaspoon garam masala (adjust to taste)
  • 1/2 teaspoon kasuri methi (dried fenugreek leaves) (skip if you don't have)
  • 3 tablespoons cream (optional)
  • 1/4 teaspoon cumin seeds (jeera) (optional) (Optional Whole Spices for Palak Paneer)
  • 2 green cardamoms (elaichi) (optional) (Optional Whole Spices for Palak Paneer)
  • 1 inch cinnamon (dalchini) (optional) (Optional Whole Spices for Palak Paneer)
  • 2 cloves (laung) (optional) (Optional Whole Spices for Palak Paneer)

Steps

  1. Pluck only the young & tender spinach leaves and discard the stems as they may leave a bitter taste. If using baby spinach you can use the stems as well.
  2. Add them to a large pot of water. Rinse them well few times & drain to a colander.
  3. Allow the water to drain completely otherwise it will let out lot of moisture while cooking.
  4. Heat half tablespoon oil in a pan. Saute green chilies, cashews and spinach for 3 to 4 mins until the leaves wilt off thoroughly & raw smell of spinach has gone away. [OR another option is to blanch the palak in 4 cups of hot water with 1/4 tsp salt for 2 mins. Then immerse in ice cold water. Drain completely.]
  5. Cool this completely. Blend this along with 1/4 cup water to a smooth puree. The puree should be smooth and thick. You may add 1 to 2 tbsps more water to help in blending.
  6. Heat 1 tablespoon butter and half tablespoon oil to the same pan. Once they melt, add cinnamon, cardamoms, cloves & cumin seeds.
  7. When the spices begin to sizzle, add onions and fry till they turn transparent to golden.
  8. Next saute ginger garlic paste for 1 to 2 minutes or until you begin to smell it nice.
  9. Then add tomatoes with salt. Saute until they break down and turn mushy.
  10. Add garam masala & saute until the masala smells good. This may take 2 mins. (for a smoother curry refer notes)
  11. Pour 3/4 cup water and cook covered until onions are completely soft. There should be some water left in the pan. (for consistency check video)
  12. Lower the flame, add kasuri methi and pureed spinach. Mix well and cook until it begins to bubble for about 2 to 3 mins. If the curry is too thick you may add a few tbsps of hot water.
  13. Avoid overcooking. Add paneer & mix well. Turn off and remove to a serving bowl. Optionally garnish with cream.
  14. Serve palak paneer with naan, roti or Jeera rice.
Nutrition (per serving)
Calories350
Protein10g
Carbs13g
Fat30g
Notes

Source: Swasthi

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