Palak Paneer
Dinner
Any Season
Ingredients
- 1 1/4 cup paneer (150 grams) Indian cottage cheese
- 3 1/2 to 4 cups palak (spinach) (100 to 120 grams) (2 cups tightly packed)
- 2 tablespoons oil (or 1 tbsp oil & 1 tbsp butter)
- 2 green chilies (deseeded) (less spicy kind)
- 3/4 cup onions (fine chopped) (2 small, 90 grams)
- 1/2 cup tomatoes (deseeded & chopped) or puree (2 small)
- 1 teaspoon ginger garlic paste (or 1 tsp each fine chopped)
- 3/4 teaspoon salt (adjust to taste)
- 8 to 10 cashewnuts or 7 blanched almonds
- 1/2 to 3/4 teaspoon garam masala (adjust to taste)
- 1/2 teaspoon kasuri methi (dried fenugreek leaves) (skip if you don't have)
- 3 tablespoons cream (optional)
- 1/4 teaspoon cumin seeds (jeera) (optional) (Optional Whole Spices for Palak Paneer)
- 2 green cardamoms (elaichi) (optional) (Optional Whole Spices for Palak Paneer)
- 1 inch cinnamon (dalchini) (optional) (Optional Whole Spices for Palak Paneer)
- 2 cloves (laung) (optional) (Optional Whole Spices for Palak Paneer)
Steps
- Pluck only the young & tender spinach leaves and discard the stems as they may leave a bitter taste. If using baby spinach you can use the stems as well.
- Add them to a large pot of water. Rinse them well few times & drain to a colander.
- Allow the water to drain completely otherwise it will let out lot of moisture while cooking.
- Heat half tablespoon oil in a pan. Saute green chilies, cashews and spinach for 3 to 4 mins until the leaves wilt off thoroughly & raw smell of spinach has gone away. [OR another option is to blanch the palak in 4 cups of hot water with 1/4 tsp salt for 2 mins. Then immerse in ice cold water. Drain completely.]
- Cool this completely. Blend this along with 1/4 cup water to a smooth puree. The puree should be smooth and thick. You may add 1 to 2 tbsps more water to help in blending.
- Heat 1 tablespoon butter and half tablespoon oil to the same pan. Once they melt, add cinnamon, cardamoms, cloves & cumin seeds.
- When the spices begin to sizzle, add onions and fry till they turn transparent to golden.
- Next saute ginger garlic paste for 1 to 2 minutes or until you begin to smell it nice.
- Then add tomatoes with salt. Saute until they break down and turn mushy.
- Add garam masala & saute until the masala smells good. This may take 2 mins. (for a smoother curry refer notes)
- Pour 3/4 cup water and cook covered until onions are completely soft. There should be some water left in the pan. (for consistency check video)
- Lower the flame, add kasuri methi and pureed spinach. Mix well and cook until it begins to bubble for about 2 to 3 mins. If the curry is too thick you may add a few tbsps of hot water.
- Avoid overcooking. Add paneer & mix well. Turn off and remove to a serving bowl. Optionally garnish with cream.
- Serve palak paneer with naan, roti or Jeera rice.
Nutrition (per serving)
Calories350
Protein10g
Carbs13g
Fat30g
Notes
Source: Swasthi